Why Turmeric Is an Excellent Addition to Your Diet
If you’ve already gotten your healthy eating plan in place, and you’re following a regular exercise plan, maybe you’re wondering what else you can do to be just a bit more healthy. Crazy teas, antioxidants, vitamins, trends and fads — they’re all out there in droves. But what about spices and flavors from other countries? Surely, with cultures reaching back hundreds of years, there have to be a few ingredients from other parts of the globe that can benefit us in a dietary sense? Enter Turmeric.
The active ingredient that makes turmeric a worthy addition to your diet and health plan is called curcumin. As a spice, turmeric has been a part of diets and cooking in India for more than twenty-five hundred years. As it looks, so does it operate: turmeric’s naturally bright orange-yellow color has made it useful as a dye for a wide variety of things, including typical American mustard. Often used to flavor many Indian curry dishes, turmeric is a major culinary spice that has also been used as medicine for many centuries. Acknowledged as a relative of ginger, turmeric has been noted in both cultures and scientific studies to prevent a broad range of diseases, principally due to its anti-inflammatory properties.