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The Health Benefits of Turmeric

Why Turmeric Is an Excellent Addition to Your Diet

Health Benefits of Turmeric

If you’ve already gotten your healthy eating plan in place, and you’re following a regular exercise plan, maybe you’re wondering what else you can do to be just a bit more healthy. Crazy teas, antioxidants, vitamins, trends and fads — they’re all out there in droves. But what about spices and flavors from other countries? Surely, with cultures reaching back hundreds of years, there have to be a few ingredients from other parts of the globe that can benefit us in a dietary sense? Enter Turmeric.

The active ingredient that makes turmeric a worthy addition to your diet and health plan is called curcumin. As a spice, turmeric has been a part of diets and cooking in India for more than twenty-five hundred years. As it looks, so does it operate: turmeric’s naturally bright orange-yellow color has made it useful as a dye for a wide variety of things, including typical American mustard. Often used to flavor many Indian curry dishes, turmeric is a major culinary spice that has also been used as medicine for many centuries. Acknowledged as a relative of ginger, turmeric has been noted in both cultures and scientific studies to prevent a broad range of diseases, principally due to its anti-inflammatory properties.

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