How to Ward Off the Common Cold

ward off the common cold

With a drastic change in weather this Fall, also comes the threat of the common cold. Suddenly everything drops 20 degrees or more, we start using heaters that have been collecting dust (where disease often hides), and maybe we don’t go out to exercise quite as much. Of course, continuing to get a fair amount of exercise is a great way to help ward off the common cold, but what about what you can do with your diet?

There are lots of nifty tricks to boost your immunity by adding the right kinds of foods that will help fight the common cold. Making sure to get enough vitamin C, zinc, and flavonoids. Watch this quick video of some foods you can easily add to your diet that contain the necessary vitamins and minerals to ward off that pesky cold!

[Photo Credit: huffingtonpost]

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